GRAB & GO

Circuit Warm Ups

Sets: 1-10; Reps: 10

Here's some examples!
I.
Pull Ups
Push Ups
Air Squats

II.
Renegade Rows
KB Swing
Burpees

III.
Farmer's Walk
Sledgehammer Tire
Jump Squats

IV. (EZ)
Inch Worms
Monster Walks
Jumping Jacks

V.
Jumping Lunges
Sprints
Ladder Drill