For life, boxing, or health

THE MENU

SIMPLE Workout Template!

As unique, quick, or hard-hitting as you want it to be. 

STARTERS

Warm-Ups

Cardio = Constant state cardio (aerobic)
HIIT = Intervals (anaerobic)

If you're short on time, do 2-3 circuits and 5 minutes. It's all good for you!

MAIN COURSE Planner

Quick Reference Sheet for structuring your Main Course. 

GRAB & GO

Pre-Made Plans and Ideas

INGREDIENTS LIST

Master Reference Sheet